Terms of Use

Your use of this site is governed by these terms of use. By accessing this site, you are indicating your acknowledgment and acceptance of these terms of use. These terms of use are subject to change at any time. Your use of this site after such changes are implemented constitutes your acknowledgment and acceptance of the changes.

You must be 18 years or older in order to access this web site. If you are under 18 years of age, you are not permitted to access this web site for any reason.

The information provided in this site is presented for informational and entertainment purposes only, and cannot be considered as "professional advice". We did our best to provide accurate information that comes from what we deem as reliable health and fitness related sources and where appropriate we will mention all sources of said information. You are the sole responsible for any use of the information presented on this website. Use the information contained on this website on your own risk.

The information having medical character presented here is not intended to replace the advice and care of your physician, nor is it intended to be used for medical diagnosis or treatment. Please consult your own physician before changing or starting any exercise or diet program.

In no way will 1st-for-fitness.com or any person associated with 1st-for-fitness.com be held responsible for any injuries or problems that may occur due to the use of this website or the information contained within. 1st-for-fitness.com will not be held responsible for the conduct of any companies and websites recommended within this site.

By using this site, (A) you expressly agree to arbitrate disputes on an individual basis and not to participate as a plaintiff or class member in any purported class or representative proceeding, (B) you expressly waive any right to a court or jury trial and right to participate in a class action, with class arbitrations and class actions not being permitted, and (C) Adknowledge, Inc. shall be an intended third party beneficiary to the foregoing.

By using this website, you accept the terms of this notice. If you do not accept the terms of this notice, you should refrain from using the 1st-for-fitness.com website.